Sigrid offers several different Classes, Workshops and self exploration with great focus on educating those whose goal it is to connect with their body to move with greater awareness in comfort and ease.

NOW OFFERING” IN PERSON” HANNA SOMATIC CLASSES

Thursday 5.30pm – 6.45pm

Friday 9.00am – 10.15am

at the Cannon Valley Friends House, 512 Washington ST S, Northfield MN 55057

Call or text 612-598-1445 to sign up today!

Reclaim your freedom of movement and live a life filled with ease.

Somatic Exploration and movement classes and workshops are : Pleasurable, gentle, easy and save, with the focus of leaving YOUR whole body pain free, de-stressed, relaxed and physically smarter! 

• prevent injuries
• reduce pain and discomfort 
• increase body awareness 
• improve overall wellness and better sleep

Call Sigrid at 612-598-1445 to sign-up for a Class, Workshop,

Please Download Evaluation Form 2020, print & fill out this PDF form before your first session. CLICK to Schedule a Session today!

Hanna Somatic Magic – Modern Solutions to Modern Problems 
what is it; a conscious big yawn… what is it not—- stretching